Avoiding Common Sports Injuries: Advice from Bronx Experts
Staying active carries hazards whether you're a fitness fanatic, student athlete, or weekend warrior—especially when it comes to sports injuries. Athletes of all levels can gain from taking preventative measures from sprains and strains to more major problems, including torn ligaments and joint issues. Fortunately, Bronx-based professionals specializing in sports injury treatment in the Bronx have provided some important advice on how to maintain your health and strength and stay in the game. 1. Warm Up The Right Way One of the most frequent causes of athletic injuries is skipping your warmup. A good warmup gets your body ready for physical stress by loosening muscles and boosting blood flow. Start with light cardio—that is, running or jumping jacks—then continue with vibrant stretches simulating the movements of your sport. According to Bronx chiropractors and physical therapists, warming up is absolutely necessary for injury prevention, not optional. 2. Reinforce Auxilia...